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Healthy Home, Healthy Lungs: A Guide to Improving Indoor Air Quality

Do you find yourself coughing or sneezing more often while in your own home? You're not alone! With the widespread adoption of central air conditioning and heating systems in tropical climates like Melbourne, Palm Bay, Melbourne Beach, Satellite Beach, Viera, and Brevard County, Florida, many homes are now sealed tight to maintain comfort and lower utility bills. However, this can lead to poor indoor air quality, as the air inside our homes gets constantly recycled, providing a breeding ground for bacteria and other contaminants.

According to the Environmental Protection Agency (EPA), we spend approximately 90% of our time indoors, where indoor levels of pollutants can be 50-99% higher than outdoor levels. This is due to various factors, including the lack of sunlight, which naturally purifies the air and destroys harmful pathogens. Without the sun's natural purification, indoor air quality can suffer.

To address the issue of poor indoor air quality, it's important to understand the contributors to these problems, such as particulates like dirt, dust, and smoke; volatile organic compounds (VOCs) from household products and building materials; and bioaerosols like mold, bacteria, and viruses. Filtering the air can help trap larger particulates, but many filters are not effective at capturing microscopic organisms and viruses. This is where air purification comes into play.

One effective method of air purification is through the use of ultraviolet (UV) light. UV light is a powerful tool for killing and breaking down harmful contaminants. It is commonly used to purify drinking water and is also utilized in commercial buildings to improve air quality for employees. By installing a UV light in your home's air conditioning system, you can purify the air as it circulates throughout your living spaces.

At Quality Comfort Air Conditioning and Heating Inc., we prioritize the importance of healthy indoor air. That's why we offer a range of filtration and UV light options to improve the air quality in your home. Don't let poor indoor air quality affect your health and comfort. Contact us today to learn more about how we can help you create a healthier living environment for you and your family. Breathe easier with Quality Comfort.

In addition to filtration and UV light options, there are other steps you can take to improve the air quality in your home. Here are some helpful tips:

Regularly clean and vacuum your home: Dust, pet dander, and other allergens can accumulate on surfaces and in carpets. Regular cleaning can help reduce the presence of these allergens and improve indoor air quality.

Control humidity levels: High humidity can create a favorable environment for mold and mildew growth. Use dehumidifiers or air conditioners to maintain optimal humidity levels, typically between 30-50%.

Increase ventilation: Proper ventilation is crucial for fresh air circulation. Open windows when weather permits, use exhaust fans in kitchens and bathrooms, and consider installing a whole-house ventilation system.

Avoid smoking indoors: Tobacco smoke contains numerous harmful chemicals and pollutants. Designate your home as a smoke-free zone to prevent indoor air pollution.

Keep indoor plants: Certain houseplants, such as spider plants, peace lilies, and snake plants, can help improve air quality by absorbing toxins and releasing oxygen. Just make sure to care for the plants properly to avoid mold growth in the soil.

Avoid using harsh chemicals: Household cleaning products, air fresheners, and other chemical-based products can release volatile organic compounds (VOCs) into the air. Opt for natural and eco-friendly alternatives whenever possible.

By implementing these measures alongside the filtration and UV light options provided by Quality Comfort Air Conditioning and Heating Inc., you can create a healthier and more comfortable living environment for you and your family. Remember, clean and fresh air is essential for your well-being and quality of life. Contact us today to learn more about how we can assist you in achieving optimal indoor air quality. Breathe easier with Quality Comfort.